Guide

The 4 pm office craving: something sweet, with something in it.

Around four, the biscuit tin starts calling. If you're going to have something sweet anyway, here's what's in ours, in numbers, without the marketing words.

What people actually want at 4 pm

Most people at that hour want something sweet that feels like more than a sugar hit and won't need a kitchen. A single-serve brownie from the office freezer fits: rest it 3 to 5 minutes on your desk while you finish an email, or eat it semi-frozen.

What's in it, in numbers

Our Soya Protein Brownie is made with soya protein and sweetened with jaggery, with no maida. Per 75 g brownie, our calculated values are about 338 kcal, 13.2 g protein, 8.2 g fibre and 15.6 g fat. These are calculated from the recipe, not lab-tested yet; the pack will carry tested values.

Will it keep you fuller than a biscuit? We won't claim that, and you shouldn't trust anyone who does without a study. What we can tell you is what's in it, so you can decide.

For offices

It keeps 3 weeks in a regular freezer and needs no pantry equipment, so it suits an office freezer or a cafeteria. Offices can reserve early supply or read more on Sumeza for Business.

Two things to know first

It has about 8.2 g fibre (calculated). If your day is usually low in fibre, start with half. It also contains a little caffeine from the cocoa and dark chocolate, which matters if you're already on your third chai.

Questions

Does the Sumeza brownie keep you full?

We don't claim that. Per 75 g it has about 13.2 g protein and 8.2 g fibre (calculated, lab test pending), so you can judge for yourself.

Can an office stock it?

Yes. It keeps 3 weeks and needs only a regular freezer. Offices can reserve early supply at sumeza.com/order#reserve.

Does it have caffeine?

A little, from cocoa and dark chocolate. There is no coffee in it.

All questions →

Would you try it?

The Soya Protein Brownie is still in development. One tap tells us what to make first; your email gets one message the day it's ready.

See the Soya Protein BrownieFor a business? Reserve early supply

Get notified at launch

Your email and mobile — one message when it's ready to order. Nothing else.